• posted: Apr. 19, 2023

When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will not keep it off for longer Read More

• posted: Mar. 29, 2023

There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal Read More

• posted: Mar. 21, 2023

Did you know that 52% of adults around the world are trying to lose weight? From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be Read More

• posted: Mar. 17, 2023

According to research, nearly 50% of people attempt to lose weight at least once every single year. Losing weight is hard. People often struggle with their weight for the majority of Read More

• posted: Mar. 03, 2023

Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly meals than other Read More

• posted: Feb. 22, 2023

Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a Read More

• posted: Feb. 15, 2023

Weight loss can feel like an uphill battle. Because it’s so challenging, it’s essential that you take the time to celebrate all your milestones. That said, depending on your journey, you Read More

• posted: Jan. 30, 2023

1. Stay Hydrated Do you like drinking water? Some people do, but some people don’t. But, regardless of how you feel about it, the fact of the matter is that drinking Read More

• posted: Jan. 27, 2023

“Yes, I’ll have a caramel latte, whole milk, with a pump of mocha. And of course I’d like whipped cream! I’ll have a small – I’m trying to lose weight!”  Old Read More

• posted: Jan. 19, 2023

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked?An estimated 160 million Read More

• posted: Jan. 09, 2023

Let’s face it. Nobody wants extra pounds weighing them down, and the problem is only getting worse for people. In fact, almost half of Americans attempted to lose weight in Read More

• posted: Jan. 06, 2023

A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's Resolutions list. Odds are good that things Read More

• posted: Jan. 03, 2023

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is Read More

• posted: Dec. 19, 2022

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that Read More

• posted: Dec. 12, 2022

Are you ready to lose weight? You’re not alone. In fact, just under half of Americans attempted to lose weight in the last year. The most important part of losing weight Read More

• posted: Dec. 12, 2022

1. Chia Pudding  Chia pudding is one of the best options for dessert. It is high in protein and can be made as simple or as complicated as you want. The Read More