• posted: Aug. 04, 2023

People who don't exercise regularly stand to lose up to 80% of their muscle strength by65. Exercising regularly is crucial if you want to live a long and happy life. Unfortunately, Read More

• posted: Jul. 26, 2023

About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39%don't understand the best actions to take to live a healthy, happy life. Another 39% feeloverwhelmed with the Read More

• posted: Jul. 07, 2023

Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no matter how hard we try to convince Read More

• posted: Jun. 30, 2023

More than 80% of the world's adults aren't meeting physical activity goals. If you haven't exercised in a while, it can be incredibly daunting to step into a gym. While we Read More

• posted: Jun. 23, 2023

Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you're not motivated. Knowing how to motivate yourself to Read More

• posted: Jun. 14, 2023

Aerobic and Anaerobic Exercise A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those respondents were Read More

• posted: Jun. 07, 2023

Although most people know how much value people place on losing weight, the numbers in the weight loss industry really bring this into focus. Every year, the weight loss industry Read More

• posted: May 22, 2023

A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food regularly. The most common barriers to eating healthy Read More

• posted: May 15, 2023

Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you Read More

• posted: May 10, 2023

Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain. Most people see a chiropractor for chronic pain issues like Read More

• posted: May 01, 2023

Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate way. This could cause further problems, such Read More

• posted: Apr. 26, 2023

As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2%of Americans say they sleep fewer than seven hours a night. Not many people realizethat neglecting Read More

• posted: Apr. 19, 2023

When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will not keep it off for longer Read More

• posted: Mar. 29, 2023

There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal Read More

• posted: Mar. 21, 2023

Did you know that 52% of adults around the world are trying to lose weight? From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be Read More

• posted: Mar. 17, 2023

According to research, nearly 50% of people attempt to lose weight at least once every single year. Losing weight is hard. People often struggle with their weight for the majority of Read More